Day #29 Legs
- 60 lunges (30 each side).
- 60 squats.
- 30 calf raises.
Tip: Creating your fitness routine. As you’ve seen from this 30-day challenge, strength, cardio, and mobility are the three pillars of fitness and overall health.
As you move beyond this challenge, think about how you can continue to fit all three into your daily lifestyle. Some programs like martial arts or CrossFit embrace all three in their daily workouts. You can also create your own fitness program or you can “graduate” to my 28-Day Rigorous Transformation Program.
