4 Movement Barbell Complex

Barbell Complex – Back squats, good mornings, hang clean high pulls, and push presses.

21 Days of Faith – Day 21

21 Days of Faith – Day 20

21 Days of Faith – Day 19

21 Days of Faith – Day 18

21 Days of Faith – Day 17

21 Days of Faith – Day 16

21 Days of Faith – Day 15

21 Days of Faith – Day 14

21 Days of Faith – Day 13

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