Day #20 Cardio

45 minutes of moderate intensity cardio.

Tip: Avoiding Injury – Many people are worried about getting injured when they exercise. It happens. However, you can take steps to prevent injury. For example, proper form is always a good idea. Squatting with proper form, for example, prevents knee injuries and too much soreness. When you’re performing any movement, make sure your form supports you to stay healthy and free from injury.

Another way to prevent injury is to make sure that you pay attention to your body. There’s a fine line between pushing yourself and pushing yourself too hard. Find that balance for yourself. Too many times people get up “off the couch,” decide they’re going to train for a marathon and go out running too long and too hard.

Know where you’re starting from and what your body is capable of right now. This is one of the reasons we started the challenge with a baseline test and suggested that you didn’t “race” it. Injuries stink, so do what you can to stay healthy.

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