Day #19 Chest, Triceps, & Core

• Pushups – 50 Pushups (Working to gain strength, maintain form, and if possible move toward doing a few from your toes. If you’re not there yet, no worries! This is a difficult movement.)
• Side Plank – Hold for 30-60 seconds. Repeat 10 times on each side.
• Triceps Dip – Repeat 30 times.