Day #9 Core

Dynamic Planks – Start in a push-up position with straight arms. Then go down to one elbow and the other, then back up again to the push-up position. Repeat this for 30 seconds.

Hollow-Rock – Lie on your back on the floor or a yoga mat. Reach your arms over your head, tighten your core muscles, press your lower back onto the ground. Raise your legs off of the ground. Hold for 30 seconds. You can adjust the difficulty by raising or lowering your legs. The lower they are to the ground, the more difficult the movement. You can also bend your knees to make it a little easier.

Repeat these two movements 10 times.

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