Day #8 Glutes and Legs

  • 30 lunges (15 each side)
  • 30 squats

Repeat 3 times

Tip: How hydrated are you?

Did you know it’s possible to be too hydrated?

It can impact your performance and your health. However, most people don’t drink enough.

Make sure that you drink when you’re thirsty and stick to water. Electrolytes can absolutely help especially if you’re working out consistently with varied intensities. Hydrate is one of the better electrolyte replenishment drinks on the market.

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