Day #7 Cardio Day

Spend at least 30 minutes running, hiking, biking, swimming or whatever sounds fun. Move your body and get your heart rate up. You should be breathing heavily, but not so much that you can’t talk.

Assess Your Week: You’ve now put seven days into your challenge. What’s working for you? What’s going well? What isn’t working for you and why? What changes can you make to make next week a success?

Take a look at your schedule for the upcoming week. Look ahead to the next seven days of the challenge and make sure to schedule time in your day to get it done. Good job!

I oftentimes put my bike rides in Strava (app) so you can look me up on there!

MyDailyPowerDrink.com – To AMPLIFY your results on this or any fitness program.