Day #30 Repeat The Baseline Test

Really push yourself for this.

✅ Try to get as many pushups in your three minutes as possible.

✅ The same for your squats.

✅ And run/walk/jog that one mile as fast as you can. Get a personal best!

Congrats for making it through this challenge!

So what’s next?

You can move right along into my Rigorous Transformation program with complete Done-For-You…

  1. Meal plans
  2. Grocery lists
  3. Workout plans (through our phone app at your fingertips!)
  4. Support and Motivation

Take a peek now at https://28day.RigorousTransformation.com