30 Day Burn Challenge – Day 21 of 30

Day #21 Mobility

Repeat Day #5 Mobility movements

Assess Your Week: You’re now a little more than a week away from completion! Assess. What’s working for you? What’s going well? What isn’t working for you and why? What changes can you make to make next week a success?

Take a look at your schedule for the upcoming week. Look ahead to the next seven days of the challenge and make sure to schedule time in your day to get it done.

In these times, your health should be an absolute priority. And you’re on the right track if you’re following along with this 30 Day Burn Challenge – congratulations! Keep on going!

Get rest – sleep

Feed your mind – pray, read, gratitude

Train – workout and recovery

Eat right – fuel your body

Take your supplements – We recommend our Power House Greens!