Good to see you here!

Browse around the site and take it all in. I’m here to help with your fitness journey.

You have access to additional resources as well as working with me through Dieting Secrets.

I also have a new and exciting venture. It’s a supplement company lifestyle/brand that I co-founded. [Rigorous Nutrition]

Instagram: @iamrichardrigor | @rigorousnutrition
Twitter: @richardrigor

Additional Resources:

✅ KetoRECOMP

✅ 28-Day Transformation Program

✅ Rigorous Barbell

✅ GymBoost.io – For Fitness Trainers and Wellness Professionals

✅ Subscribe to my free email newsletter – Myyndset Newsletter