Speed step singles, Froggers, Front switches, and Plank jacks workout

All right, here’s a simple jump rope and bodyweight workout for you.

Perform 5 rounds of the following sequence:

A1. Speed step singles – 1 minute.

A2. Froggers – 20 reps.

A3. Front switches – 1 minute.

A4. Plank Jacks – 20 reps.