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Can you imagine learning a little something from an expert? Everyday?!
I like listening to podcasts, but it’s just recently that I decided to listen to a podcast (or even a portion of one) every single day during the typical business week.
How else can you glean advice from experts in all sorts of fields so easily?
The majority of podcasts I listen to are business, marketing, success, exercise, nutrition, tech, mind, CrossFit, etc.
I learn, I get motivated, I stay focused, and I learn some more… All from podcasts that are readily available to me and YOU.
I’ve “learned” from the likes of:
Richard Branson
Seth Godin
Dan Sullivan
Joe Polish
Daymond John
Tim Ferris
And a ton more under-the-radar leaders in their field of expertise.
Some of the particular podcasts I’ve been listening to lately are:
Self Made Man
The Art of Charm
Lewis Howes
Tim Ferris
Dave Asprey
Mastermind Talks
Entrepreneur On Fire
They all have great guests that may not be well known, but are experts in their field.
So in essence, I’m immersing myself in learning everyday. And now I get to execute on the things I learn that can improve my life in all aspects.
A true leader and great talk from Craig Groeschel, founding and senior Pastor at Life.Church.
People want to get leaner, stronger, faster, and look better, but they don’t consistently do what’s needed to get there. Sometimes it’s just too much info at once and they don’t know where to start. They get buckled down by overwhelm.
Well, here’s a directive for you. Eat 1 gram of protein per pound of bodyweight.
(Here’s my “new” thing as of late. Directives. Straight, simplified instruction, without any fluff. It’s a do this, do that, get results methodology. Start simple. We could always add layers of complexity and detail. But whatever it is you do, you have to start and make it simple to do so.)
Your main focus is to hit that goal above for three weeks straight without fail. And I promise you’ll notice a huge difference in your physique.
This is the single biggest habit you can do with your nutrition to “move the needle” with regards to a change in your physique (assuming you’re already working out consistently).
You can consume half your protein intake with shakes, that’s fine, but no more than half. You need to eat chicken, red meat, fish, eggs, etc. Do it. Get it done. Daily.
Okay, here’s a step by step on how I make my bulletproof coffee. It’s great first thing in the morning. Plenty to sustain me till mid/late morning when I take my first protein shake.
No excuses now – here you go:
Step 1. I brew good coffee and pour it into a large cup.
Step 2. I put 1 tablespoon of unsalted butter (I use kerrygold brand) in cup.
Step 3. Put 1 tablespoon of coconut oil (or specific MCT oil) in cup.
Step 4. Blend it… you’ll get a nice froth on top.
Step 5. Pour into your favorite mug, enjoy, and dominate your day!
(And yes, that is a sponge bob plate in the pic below… ha!)
So that’s how I make my “bulletproof” coffee. During the week, I typically don’t take in any carbs until afternoon. I don’t need it. I function well and energetically on fats and protein. I’ve “trained” my body not to need carbs to start the day.
Rethink how you power your mornings. Now go ahead and try some bulletproof coffee. One thing to note – if you’re not used to higher fat intake, start slowly with 1 tsp of the unsalted butter and coconut oil (or MCT). Test how it goes and move on from there.
[Originally posted August 2014]
If you want to take a peek at my current eating plan, go to KetoRECOMP.com.
It’s why many of us don’t get things DONE. We’re not clear in what we need to do. I use a simple web app called Simpleology. It’s helps keep me focused on my daily targets.
Right on! [Playback from 2012]
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It’s time for a change. New site (still tweaking things around). New content. Renewed focus.
The High Performance Lifestyle is improvement in all areas of your life. Faith, Family, Wellness, Fitness, Business, and more.
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