Category: Success (Page 1 of 2)

Your personal brand helps differentiate you from the competition by showing the unique things that you offer. It tells people who you are and what value you bring to the world. People remember you before they remember your products or services.

Branding helps with attracting clients, employers, employees, partners, etc. No matter what your particular goal is, your personal brand has a huge impact on whether or not people want to work with you. Through your brand, your customers better understand what you do and you become an influencer in your field. Established personal brand holders are often seen as the ‘go to’ people in their industry.

Developing a strong personal brand brings huge advantages to your business. But it also helps build your confidence in your own work as you focus on what you do well and how you help people.

BUILD YOUR UNIQUE PERSONAL BRAND

Even so, the whole idea of developing a personal brand is uncomfortable for many people. If this is you, then be honest with yourself about how you feel about developing a personal brand, as this will help you address any internal barriers to the process.

Ask yourself how you feel:
➢ Does it feel like self-aggrandizement?
➢ Is it a big ego trip?
➢ Will you become an unbearable self-promoter?

If any of these statements resonate with you, you need a mindset change to see the positive impact you can make with a strong personal brand.

👉👉👉 Check out my online course “How To Build Your Unique Personal Brand” and get started with YOUR personal brand today.

Personal growth doesn’t happen by accident. It takes work, the right mindset, and a willingness to improve every day. Developing good habits helps you work toward improvement and personal growth. Habits become the framework for building a better life.

Habits are the things you do regularly without really thinking about them. They become part of your routine. Habits that promote personal growth help you maintain a positive outlook, improve, and deal with life’s challenges. Here are five essential habits to help you get started.

1. Meditate
Meditation is taking the time to shut out the world and focus on your thoughts, feelings, and goals. It’s time to examine how and why you react to challenges in life. You can also use medication to prepare yourself for life’s challenges through personal growth. Understanding and having control over yourself is the foundation of personal growth.

Meditation can be a formal process where you set aside time each day to relax, concentrate, and listen to your thoughts and emotions. The act of meditating daily is a habit, and performing daily meditation helps build the positive habits of peacefulness, understanding, and control. You can also take time as you need it throughout the day to meditate on your current situation or circumstances. Meditation can be a “pause” in your response to life’s challenges to allow you time to collect your thoughts.

2. Gratitude/Prayer
The habit of gratitude comes partly from learning, though meditation, what you can and cannot control. Gratitude also comes from learning to be mindful of each moment and seeing your circumstances with a positive mindset. When you learn to practice gratitude as a habit, you approach every situation with an open mind, looking for the best, instead of expecting the worst. Gratitude promotes your personal growth by improving your mindset.

Psychologists believe that people who practice gratitude have a better sense of well-being, are more positive, and have a better support system of family, friends, and mentors than people who haven’t made gratitude a habit. Gratitude allows you to accept help and support gracefully, increasing your opportunities for personal growth. It also makes you a more positive personal and improves your mindset and reaction to life’s challenges.

3. Affirmations
Affirmations are a way to build your self-esteem, outlook, and promote personal growth. By using affirmations as a habit, you counter negative self-talk with positive beliefs. Affirmations can be spoken or written and should be something you reflect on daily.

You can use affirmations to remind yourself that you have the abilities, skills, and control to be a better person. You can also use affirmations to stay focused on achieving your goals. Affirmations promote personal growth by placing your positive qualities and greatest desires first and foremost in your mind. By focusing on your affirmations, you create a mindset of improved personal growth.

4. Read and Learn
Take time every day to read something or learn something new. Reading and learning are habits that promote your personal growth by improving your skills, knowledge, and self-esteem. The more you know and understand, the more positive and productive you will be.

You can develop the habit of reading and learning by subscribing to a magazine or an online class or service. Chose a topic that interests you or something you’re curious about learning. The simple habit of learning a new word each day, reading a chapter of a book, or watching a short how-to or history lesson video increase your knowledge and promote your personal growth.

5. Exercise
Like meditation, exercise can be a formal or informal time each day. Formal exercise, like going to the gym or taking an exercise class, promotes both physical and mental personal growth. But informal exercise is important too. Taking time each day to stretch, get up and walk around, or even to practice deep breathing exercises helps to improve physical health and relieve stress.

Doctors and health coaches agree that exercise releases endorphins, or chemicals that give pleasure, into the brain. Endorphins can lover your stress response and improve your immune system. Exercise not only promotes a healthy body, but it also promotes a healthy mind. Making exercise a habit promotes personal growth by helping you lessen stress and be physically able to handle life’s challenges.

The habits of meditation, gratitude, affirmations, reading, and learning, and exercise are all vital habits that promote personal growth. You can create these habits by focusing on yourself and your mind, body, and spirit.

Visit Myyndset.com for my Habits Checklist and Mini-Guide.

I talk about habits all the time and the importance and power of having positive habits that create less stress and move you towards your goals, both short-term, and long-term. Here’s a quick overview you need to know because your habits make you.

How Habits Work

• Studies indicate that it takes 21 days to develop a habit pattern.
• Awareness of your actions and lots of practice is the only way to establish a habit pattern that will last.
• Creating a positive habit will boost your mood and provide more self-confidence.
• Past experiences can bring on habits that will affect you for the remainder of your life.
• Every one of your habits is a loop that begins with a trigger, which results in the behavior, which leads to a reward.

Key Habits of Successful People

• Habits are responsible for your success – or lack of success.
• You may not realize that bad habits are holding you back.
• When you practice a good habit for 21 days, you’re well on your way to a successful outcome.
• There are certain habits that are likely found in every highly successful person.
• Practice habits constantly
• Triggers, behavior, and rewards work together.

How to Create New Habits

• There are certain “ingredients” found in the creation of every new habit.
• First, identify the habit you want to create.
• Visualization is a main part of creating a new habit.
• Make a commitment to change.
• Rewards are important.
• Don’t break any part of the habit loop.

How to Stick to Your New Habits

• Know the habit you want to establish — inside and out.
• Remember the three parts of every habit are the trigger, the behavior, and the reward.
• Set aside time in your schedule to develop the new habit.
• Planning what you will do in case a lack of willpower occurs is essential to succeeding in the formation of the new habit.
• Know the saboteurs in your life.