Day #24 Legs

  • 60 lunges (30 each side).
  • 60 squats.
  • 30 calf raises – Standing with your feet on the floor and a chair nearby for balance, raise to your toes and slowly lower back down. This helps improve ankle strength and mobility as well as calf strength.

Tip: Set goals for your workouts.

If you set an intention or a goal for each workout, it can help you focus on your effort and achieve a better outcome. For example, today was a day of leg work and a lot of squats. Your goal might be to make sure every squat was perfect or that when your legs need a rest you might push yourself a bit and do one more squat.

Or if it usually takes you six minutes to get through 60, you’ll push yourself and try to get it done in five. Setting goals for your workout can help you push yourself so you get a better workout. It also helps you learn what your body is capable of.

Want to experience your workouts in a new way with a higher level or clarity and sustained smooth energy? Try our Mind Power Preworkout.