Day #18 Legs

Warm up with 30 squats.

Then…

Perform 30 Jumping Squats – At the bottom of your squat jump up to full extension. Your feet should leave the ground. Land back in the bottom of your squat. You may need to perform these in sets of 3-5. And don’t be surprised if you’re down to singles after the first 15 or so.

Lunges – Perform 50 lunges on each side, for a total of 100.

Whew!!! Shake out those legs and enjoy your day!

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