Day #16 Mobility Day

Repeat Day #5 mobility exercises

Tip: Staying motivated is tough. You’re now over the hump and on your way to finishing this challenge. Two more weeks. You can do it. Think about what motivates you. Are you motivated by tracking your workouts and your results? Are you competitive? Do you enjoy working out alone or with others? Do you like music when you work out? Do you prefer to exercise outside, in your home, or in a gym?

Find what keeps you motivated. You may have started noticing changes in your body too. Possibly some external physical changes, but maybe some internal ones as well.  You might have more energy, more stamina, more mental clarity or maybe you’re sleeping better. Pay attention to these positive changes and hold onto them as you move through the next two weeks.

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