Day #14 Glutes and Legs

• 50 lunges (25 each side)
• 50 squats

Repeat 2 times.

Assess Your Week: You’re now one day away from the half-way point! Assess. What’s working for you? What’s going well? What isn’t working for you and why? What changes can you make to make next week a success?

Take a look at your schedule for the upcoming week. Look ahead to the next seven days of the challenge and make sure to schedule time in your day to get it done.

Tomorrow is a big day. It is your mid-point re-test. Get a good night’s sleep and have fun tomorrow!