Day #6 A Little Chest, Core, and Triceps

Pushups – 50 Pushups – rest as needed. From toes if possible, from knees or a combination of both.

Side Plank – Sit on your left side with your legs slightly bent and your feet stacked. Place your left hand on the ground and push your hand into the ground and straighten your legs as you lift your hips off the ground. If you have trouble balancing, stagger your feet so the top leg is in front. Keeping your body tight and your arm straight, hold for 30 seconds. Switch sides. Repeat 10 times on each side.

Triceps Dip – Position your hands behind you on the stable surface, such as a bench. They should be shoulder-width apart. Bend your legs and place your feet about hip-width apart on the floor. Slowly bend at your elbows and lower your upper body down toward the floor until your arms are at about a 90-degree angle.

Keep your back close to the bench. Once you reach the bottom of the movement, slowly press your hands and push yourself straight back up to the starting position. Repeat 20 times.

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