Day #4 Cardio

Do 30 minutes of cardio; your choice. So you can run/walk/jog/row for thirty minutes. Or go for a hike. You can swim, ride a bike, jump on an elliptical or stair stepper machine or even jump rope. You can vary the intensity as well. Just keep moving for 30 minutes.

Tip: Let’s talk about muscle soreness. DOMS stands for Delayed Onset Muscle Soreness. It happens when you use a muscle more or differently than it’s used to. You may be feeling DOMS everywhere by now. It usually begins 24-48 hours after exercise, but the timing can vary. The best thing that you can do for DOMS is to eat nutritiously, hydrate, and get some blood circulating through your body.

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