Day #3 Core

Plank – Hold a plank for 30 seconds with straight arms. If this is too easy, drop to your forearms.

Hollow-Rock – Lie on your back on the floor or a yoga mat. Reach your arms over your head, tighten your core muscles, and press your lower back onto the ground. Raise your legs off the ground. Hold for 30 seconds. You can adjust the difficulty by raising or lowering your legs. The lower they are to the ground, the more difficult the movement. You can also bend your knees to make it a little easier if needed.

Repeat these two movements 5 times each.

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