Hey! Just turned 52, so here are 52 things you may or may not know about me…

  1. I do some form of exercise or mobility daily.
  2. I take magnesium every night.
  3. I meditate/pray every morning.
  4. I listen to a meditation while going to bed every night.
  5. I laugh every day.
  6. I read daily.
  7. I use AI daily.
  8. I got a (rescue) dog for my birthday last year. She’s a labrabull and her name is Poppy.
  9. I’m that guy who buys up domains for many of my ideas.
  10. I love coffee.
  11. I was diagnosed with an autoimmune disease earlier this year.
  12. I competed in bodybuilding shows in my early 20s.
  13. I first used creatine monohydrate in 1994 (and off/on ever since).
  14. A live event my senior year in HS got me into NLP, hypnosis, subconscious mind type stuff.
  15. I created the workout programming for my gym for over a decade.
  16. My first car was a 87 Honda Civic. Lowered, wheels, exhaust, intake… all the fun stuff.
  17. I met my wife at the gym.
  18. We have 3 kids. The youngest is in college.
  19. University of Houston is my alma mater.
  20. I own a supplement company with my business partner.
  21. I moved to Birmingham, AL without ever visiting first.
  22. Marketing and business are fun to me.
  23. I’m a supplement junkie.
  24. I love writing/creating.
  25. My shoulder miraculously healed a few years ago.
  26. It was immediate and happened during a 21-days of Prayer & Fasting I do twice a year.
  27. I used to own a 1993 Mustang SVT Cobra. (Last of the Fox-body.)
  28. I play the drums and have an early generation Roland Vdrums kit.
  29. I bought a bass guitar to teach myself how to play.
  30. I tell new personal trainers to focus on building their email list.
  31. I swing my steel mace or kettlebell every morning. But it’s not part of my workout for the day.
  32. I like building custom GPTs and apps.
  33. I dictated this list while doing zone two cardio on the treadmill.
  34. I’m about to release my latest e-book, Anabolic Recomp as of this writing.
  35. The ECA stack was my go to cutting combo for supplements back in the day.
  36. I was so into human performance and nutrition, I wrote my final paper in college about it. I got an A.
  37. I grew up in Southern California.
  38. I’ve been using ChatGPT since it came out over 3 years ago.
  39. I listen to a podcast or watch YouTube to learn everyday during my walks.
  40. I’m a lifelong learner.
  41. I love reading.
  42. I created a brutal workout I do every year on my birthday.
  43. I wear black tees almost daily during the workweek (I have a lot of them).
  44. I love slapstick comedy.
  45. I still can’t grow a full mustache.
  46. I actually do have a pair of cowboy boots.
  47. I use a steel mace or kettlebell every morning during the workweek for my daily 100 reps.
  48. I can be a bit “woo.”
  49. I’m flat-footed.
  50. Power washing is meditative for me.
  51. RUSH is my favorite band.
  52. I write a newsletter for men over 50. https://50andJacked.com