Day #25 Arms
- Pushups – 50 Pushups (Working to gain strength, maintain form, and if possible move toward doing a few from your toes. If you’re not there yet, no worries! This is a difficult movement.)
- Side Plank – Hold for 30-60 seconds. Repeat 10 times on each side.
- Triceps Dip – Repeat 30 times.
- Pull-ups/Chin-ups – If you have access to a pull-up bar or playground monkey bars, give a pull-up a try. If you can’t do a pull-up, try switching your grip so your palms are facing you and perform a chin-up. They’re usually a little bit easier. If pull-ups aren’t happening for you, no worries. Do 10-20 jumping pull-ups. Jump up, grab the bar and pull. You use your momentum to help you get your chin over the bar. If you lower slowly and controlled, you’ll build strength.
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