Day #23 Cardio
Intervals today. Aim for 3 minutes of intensity followed by 2 minutes of rest.
Repeat 6 times, for a total of 30 minutes.
Please don’t forget to warm up and cool down. Warm up with 5 minutes of low intensity, building to moderate intensity cardio.
Cool down with low intensity cardio – for example, walk for three minutes.
Different modes of cardio you can try:
- Running
- Skipping rope
- Rowing
- Biking
- Jumping jacks
- Mountain climbers
- Climbing stairs
Or you can even do a combination of these. But most important… do it!
