Richard Rigor is a gym owning, personal training, fitness directing, super consulting, supplement business owning, constant reading, endless learning, internet marketing, loving, caring, writer, speaker, entrepreneur, husband to a beautiful wife, and dad to three wonderful children.

Richard’s focus on nutrition and exercise exponentially grew after winning the ABA Natural Teenage Bodybuilding Nationals at the age of 19. That was seventeen years ago.

Since then, he has always been consulting and speaking on diet and exercise, which has naturally tied itself into personal development and self improvement.

Along the way, the entrepreneurial spirit in Richard has expanded into running a network of direct sales and content websites in addition to running and owning CrossFit Birmingham – a strength and conditioning facility.

Richard wants to help improve the lives of millions through his blog site that you are now reading and CrossFit Birmingham.