http://richardrigor.com/blog Helping You Improve In All Areas of Your LIFE Tue, 28 Jun 2011 22:38:10 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://richardrigor.com/blog/2011/06/22/how-to-become-an-early-riser/comment-page-1/#comment-1578 The 30-Day Trial To Success | The High Performance Lifestyle Tue, 28 Jun 2011 22:38:10 +0000 http://richardrigor.com/blog/?p=200#comment-1578 [...] Become an early riser. [...] [...] Become an early riser. [...]

]]> http://richardrigor.com/blog/2008/01/23/balance-your-new-years-resolutions-with-your-life/comment-page-1/#comment-1555 Project Fat Loss Blog - Fat Loss & Weight Loss Ramblings For The Masses » Blog Archive » Balance Your Life With Your Personal Goals Fri, 25 Jan 2008 23:22:12 +0000 http://richardrigor.com/blog/2008/01/23/balance-your-new-years-resolutions-with-your-life/#comment-1555 [...] now starting to realise how hard keeping a New Year’s resolution can be. It was inspired from this post explaining about it’s important to limit your goals to make them achievable and it covers 5 [...] [...] now starting to realise how hard keeping a New Year’s resolution can be. It was inspired from this post explaining about it’s important to limit your goals to make them achievable and it covers 5 [...]

]]> http://richardrigor.com/blog/2007/01/27/the-dive-bomber-pushup/comment-page-1/#comment-1530 » Friday 071130 CrossfitBirmingham.com: Rigorous Training Utilizing CrossFit Methods Fri, 30 Nov 2007 20:55:28 +0000 http://richardrigor.com/blog/2007/01/27/the-dive-bomber-pushup/#comment-1530 [...] arm dumbell snatches, 25 reps each arm - 35# dumbell 25 dive bomber push ups 25 jump squats 25 [...] [...] arm dumbell snatches, 25 reps each arm – 35# dumbell 25 dive bomber push ups 25 jump squats 25 [...]

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