Category Archives: Uncategorized

Fun. Challenging. Rewarding.

Posted on March 11, 2012 by Admin

The Spartan Sprint Race in Georgia. Carrie and I completed it after the boys (along with their cousin Jack) ran the kids Spartan race. It took us 1 hour and 36 minutes to complete. I was expecting this to be … Continue reading →

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What You Need To Know: Muscle Fiber Types

Posted on March 16, 2007 by Admin

Muscles generate heat and force for movement, help us breathe, and keep our bodies upright. Skeletal muscle tissue is composed of two fibers, actin (thin fibers) and myosin (thick fibers). These two fibers give the muscle a striated appearance. In … Continue reading →

Posted in Exercises and Workouts, Rigorous Bootcamp, Uncategorized | Leave a comment

The Secret To You!

Posted on February 12, 2007 by Admin

You’ve got to check out this video. It will definitely set you in the right mood for the day. This is a short snippet from the creators of the movie “The Secret” which was recently featured on Oprah.

Posted in Diet and Nutrition, Exercises and Workouts, Money and Wealth, Personal Development, Rigorous Bootcamp, Supplements, Uncategorized | Leave a comment

Developing A Money Mindset For Financial Success

Posted on November 18, 2006 by Admin

What were you taught about money as you were growing up? Something like “money doesn’t grow on trees”, or “money is the root of all evil”, or maybe “all rich people are greedy”? Well, how do you expect to become … Continue reading →

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