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	<title>The High Performance Lifestyle &#187; Supplements</title>
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	<description>Helping You Improve In All Areas of Your LIFE</description>
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		<title>Rigorous Transformation Contest #1</title>
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		<comments>http://richardrigor.com/blog/2011/12/11/rigorous-transformation-contest-1/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 23:39:38 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Exercises and Workouts]]></category>
		<category><![CDATA[Personal Development]]></category>
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		<category><![CDATA[transformation]]></category>

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		<description><![CDATA[Results of the first Rigorous Transformation Contest at my training facility.]]></description>
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<p>Results of the first Rigorous Transformation Contest at my training facility.</p>
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		<title>Diet Reviews Report</title>
		<link>http://richardrigor.com/blog/2011/03/10/diet-reviews-report/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=diet-reviews-report</link>
		<comments>http://richardrigor.com/blog/2011/03/10/diet-reviews-report/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 17:09:39 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://richardrigor.com/blog/?p=171</guid>
		<description><![CDATA[Here&#8217;s a quick read on diet reviews to give you a general understanding of the concepts behind many of weight loss diets around. Diet Reviews Report]]></description>
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<p>Here&#8217;s a quick read on diet reviews to give you a general understanding of the concepts behind many of weight loss diets around.</p>
<p><a href="http://richardrigor.com/blog/wp-content/uploads/2011/03/Dieting1a.pdf">Diet Reviews Report</a></p>
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		<title>Stop Thinking. Start Doing.</title>
		<link>http://richardrigor.com/blog/2010/12/27/stop-thinking-start-doing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stop-thinking-start-doing</link>
		<comments>http://richardrigor.com/blog/2010/12/27/stop-thinking-start-doing/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 19:54:29 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Exercises and Workouts]]></category>
		<category><![CDATA[Money and Wealth]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Rigorous Bootcamp]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://richardrigor.com/blog/?p=161</guid>
		<description><![CDATA[There are a lot of times where we all just &#8220;think&#8221; about doing stuff. Whether it be eating better, working out regularly, acting on that new business idea, or whatever, we often get stalled; nothing happens and we just continue &#8230; <a href="http://richardrigor.com/blog/2010/12/27/stop-thinking-start-doing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://richardrigor.com/blog/wp-content/uploads/2010/12/stopthinking.png"><img class="size-full wp-image-162 aligncenter" title="Stop Thinking. Start Doing." src="http://richardrigor.com/blog/wp-content/uploads/2010/12/stopthinking.png" alt="" width="410" height="161" /></a></p>
<p style="text-align: left;">There are a lot of times where we all just &#8220;think&#8221; about doing stuff. Whether it be eating better, working out regularly, acting on that new business idea, or whatever, we often get stalled; nothing happens and we just continue to &#8220;think&#8221; about it. Well&#8230;</p>
<p style="text-align: left;">STOP Thinking and START Doing!</p>
<p style="text-align: left;">It all starts with a <strong>thought</strong>, but finish with <strong>action</strong>.</p>
<p style="text-align: left;">Now here are 220 Success Principles that will guide you to start taking action. It&#8217;s broken down into small chunks of info so you can quickly read it, digest it, and just start doing!</p>
<p style="text-align: center;"><a href="http://richardrigor.com/blog/wp-content/uploads/2010/12/GetSuccessResults.pdf"><img class="size-full wp-image-164 aligncenter" title="Get Success - Results" src="http://richardrigor.com/blog/wp-content/uploads/2010/12/ecover-medium.jpg" alt="" width="250" height="376" /></a><a href="http://richardrigor.com/blog/wp-content/uploads/2010/12/GetSuccessResults.pdf">Get Success Results &#8211; 220 Principles</a></p>
<p style="text-align: center;">
<p style="text-align: center;">
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