Category Archives: Supplements

Rigorous Transformation Contest #1

Posted on December 11, 2011 by Admin

Results of the first Rigorous Transformation Contest at my training facility.

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Diet Reviews Report

Posted on March 10, 2011 by Admin

Here’s a quick read on diet reviews to give you a general understanding of the concepts behind many of weight loss diets around. Diet Reviews Report

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Stop Thinking. Start Doing.

Posted on December 27, 2010 by Admin

There are a lot of times where we all just “think” about doing stuff. Whether it be eating better, working out regularly, acting on that new business idea, or whatever, we often get stalled; nothing happens and we just continue … Continue reading →

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Get Better Sleep

Posted on September 30, 2010 by Admin

More often than not, how to get better sleep is among the common questions that working people think about. This is because they rarely experience it because of too much stress or being too busy in their work. If you … Continue reading →

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24 Day Lean Out

Posted on April 30, 2010 by Admin

Here is the program we introduce to everyone at my CrossFit strength and conditioning facility – CrossFit Birmingham. It’s a great way to start a structured program of workouts and nutrition. If you currently don’t belong to a training facility, … Continue reading →

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Edelweiss Extract and the fight against Anti Aging

Posted on October 6, 2008 by Admin

Edelweiss extract comes from Edelweiss flowers, which are short lived perennials. Edelweiss is a German word which means noble and white. The Edelweiss flower is found at altitudes which range from 1,700 meters to 2,700 meters, general in areas with … Continue reading →

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Calories, Carbs, Fats, and Proteins

Posted on September 8, 2008 by Admin

Since excess carbohydrate is deposited as fat, you might think it would be forbidden in a reducing diet. All foods, however, can be converted into body fat. And you need a certain amount of carbohydrate because fat is not properly … Continue reading →

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