Richard Rigor eBooks
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Recent Posts
- Carbs Are Killing You [InfoGraphic]
- Fun. Challenging. Rewarding.
- Kettlebell Couplet Workout: Swings and Sumo Deadlift High Pulls
- The Most Scientific Prioritization Method Known To Man
- An Unrealistic Goal – I Like It!
- Josh Everett and Cody Burgener at CrossFit Birmingham
- Rigorous Transformation Contest #1
- What To Look For In A Healthy Eating Plan
- You’re More Predictable Than You Think
- Tim Ferriss at SXSW: “Hacking The Human Body”
- Biceps Is Recovering Nicely
- Secrets To Success Parts 1 and 2
- The 30-Day Trial To Success
- How To “Make It Happen” During A Recession
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Category Archives: Rigorous Bootcamp
The Dive Bomber Pushup
The dive bomber pushup. Â Â Â The dive bomber pushup… here’s how to do it. 1) Lie face down on the floor with hands palm down, fingers pointing straight ahead, and aligned at the nipple line. 2) Place hands … Continue reading
Posted in Exercises and Workouts, Rigorous Bootcamp
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Improve Yourself By Going Outside Your Comfort Zone
Your comfort zone is exactly what it sounds like, places or situations where you feel comfortable in, while there is nothing wrong with comfort zones in order to expand our potential and succeed in life we sometimes have to move … Continue reading
Successful Weight Loss Strategies
When people get together to discuss weight loss, they realize that many different strategies can work. No one specific weight loss or fitness program, diet, food plan, pill or other routine is a one-size-fits-all and none need to be. Instead, … Continue reading
7 Ways To Supercharge Your New Years Resolutions
Let’s face it folks. We’ve all made dozens of New Year’s Resolutions that we haven’t followed through with. But this is the year of redemption for all those forgotten promises. It’s that time of year again, time to turn over … Continue reading
5 Snacks That Are Good For You
Taking off some weight is a goal that almost everyone has right now. The holidays and long winters that most of us endure also add some pounds that need to be removed. When you are trying to take off a … Continue reading
Posted in Diet and Nutrition, Rigorous Bootcamp
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Radical Fatloss
Okay, here it is… I’ve been using this on friends and clients behind the scenes to gain feedback. Bottomline. It’s working like gangbusters. (Which I knew it would **This is not a lifestyle diet. It’s designed to kickoff your fatloss and build unbelievable … Continue reading
Posted in Diet and Nutrition, Rigorous Bootcamp
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