Category Archives: Rigorous Bootcamp

Tips For Healthy Eating On The Run

Posted on May 11, 2007 by Admin

One of the biggest obstacles to healthy eating is a lack of time, which is what discourages many people from making the leap to eat much more healthily. Because fast food and junk food appears to be much more readily … Continue reading →

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Reward Yourself For Weight Loss Successes

Posted on May 1, 2007 by Admin

Whether you have a little or a lot of weight to lose, you will benefit greatly by some simple behavior modification measures, such as rewarding yourself every time you meet one of your smaller goals. Losing weight is a big … Continue reading →

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Are You Wasting Your Time?

Posted on April 14, 2007 by Admin

Wait… just a little more… that’s another 4 seconds out of the 86,400 seconds available to you each and every day.  Assuming you sleep for 8 hours, you are left with 57,600 seconds per day.  What are you going to … Continue reading →

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What You Need To Know: Muscle Fiber Types

Posted on March 16, 2007 by Admin

Muscles generate heat and force for movement, help us breathe, and keep our bodies upright. Skeletal muscle tissue is composed of two fibers, actin (thin fibers) and myosin (thick fibers). These two fibers give the muscle a striated appearance. In … Continue reading →

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5 Fat Burning Foods

Posted on February 16, 2007 by Admin

Each one of the following foods or spices has been clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system. They possess special properties that add zip to your system and … Continue reading →

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The Secret To You!

Posted on February 12, 2007 by Admin

You’ve got to check out this video. It will definitely set you in the right mood for the day. This is a short snippet from the creators of the movie “The Secret” which was recently featured on Oprah.

Posted in Diet and Nutrition, Exercises and Workouts, Money and Wealth, Personal Development, Rigorous Bootcamp, Supplements, Uncategorized | Leave a comment

The Rower – Super Effective Cardio Machine

Posted on February 3, 2007 by Admin

Here’s the rower… it’s super effective when done properly and it’ll burn a ton of calories. All of my fatloss clients are familiar with this machine but it’s probably the least used machine in commercial big box gyms. Forget constant paced … Continue reading →

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