Richard Rigor eBooks
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Recent Posts
- Kettlebell Couplet Workout: Swings and Sumo Deadlift High Pulls
- The Most Scientific Prioritization Method Known To Man
- An Unrealistic Goal – I Like It!
- Josh Everett and Cody Burgener at CrossFit Birmingham
- Rigorous Transformation Contest #1
- What To Look For In A Healthy Eating Plan
- You’re More Predictable Than You Think
- Tim Ferriss at SXSW: “Hacking The Human Body”
- Biceps Is Recovering Nicely
- Secrets To Success Parts 1 and 2
- The 30-Day Trial To Success
- How To “Make It Happen” During A Recession
- How To Become An Early Riser
- AbDomination™ 2
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Category Archives: Rigorous Bootcamp
Coenzyme Q10 Benefit
Co q10 is a very popular supplement and though a bit more expensive than other antioxidants, many praise it for helping with important areas of concern including diabetes, gingivitis and congestive heart issues. Co q 10 is found in body … Continue reading
The Mediterranean Diet at a Glance
Well known and utilized in Europe as well as the US, the Mediterranean Diet consists of a certain percentage of the daily calories coming from healthy fats, specifically, olive oil. Now you may immediately think this contributes to cardiovascular disease. … Continue reading
7 Tips for Living a Stress Free Life
Stress: some say they can’t live with it while others insist they can’t live without it. Either way, stress causes serious health issues and should be avoided as much as possible. Here are 7 tips for living a stress free … Continue reading
How Negative Thinking Effects Your Health
Have you ever been at home or at work and became frustrated with the task at hand and muttered to yourself “I can’t take this anymore!” We all have many pressures in our lives. Whether it is raising families, trying … Continue reading
Anti-Aging Basics
Getting older is a fact of life, but we don’t have to look it. Defy the wrinkles, pursed lips, and dry skin. Here are a few tips we all can start following now, to lessen the effects of aging. Drink … Continue reading
Anabolic Xtreme
Anabolic Xtreme’s Stimulant X. Stimulant X works like no other supplement you’ve tried. You do not get the jitters or crash after a couple of hours like other products. What you do get is the energy to go nonstop all … Continue reading
Finding Your Motivation To Exercise
We’ve all started an exercise program, gotten all excited about it, but then gave up on it a week or two later. While we start out super motivated, that excitement fades quickly. They key to sticking to an exercise program … Continue reading