Richard Rigor eBooks
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Recent Posts
- Carbs Are Killing You [InfoGraphic]
- Fun. Challenging. Rewarding.
- Kettlebell Couplet Workout: Swings and Sumo Deadlift High Pulls
- The Most Scientific Prioritization Method Known To Man
- An Unrealistic Goal – I Like It!
- Josh Everett and Cody Burgener at CrossFit Birmingham
- Rigorous Transformation Contest #1
- What To Look For In A Healthy Eating Plan
- You’re More Predictable Than You Think
- Tim Ferriss at SXSW: “Hacking The Human Body”
- Biceps Is Recovering Nicely
- Secrets To Success Parts 1 and 2
- The 30-Day Trial To Success
- How To “Make It Happen” During A Recession
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Category Archives: Personal Development
Kettlebell Couplet Workout: Swings and Sumo Deadlift High Pulls
Give this quick kettlebell workout a shot… see more at Rigorous Media.
The Most Scientific Prioritization Method Known To Man
Posted in Mental Kung Fu, Personal Development, Productivity
Tagged productivity, simpleology
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An Unrealistic Goal – I Like It!
Go ahead – set an unrealistic (big) goal. Why not? Setting a realistic goal is pretty much like a to-do list, isn’t it? It won’t excite you, it won’t expand your mind or thinking, and it’ll hardly make you really … Continue reading
Rigorous Transformation Contest #1
Results of the first Rigorous Transformation Contest at my training facility.
What To Look For In A Healthy Eating Plan
Wanting to eat better is a goal that is shared by millions and millions of people around the globe. Their reasons range from “just wanting to” to trying to treat a deadly disease, from moral reasons to wanting to lose … Continue reading
You’re More Predictable Than You Think
The past does not equal the future is a common saying we’ve all heard. Unfortunately it’s wrong. I can understand the statement. Sure it’s a popular saying, but essentially it’s telling people that they have the power to break from … Continue reading
Posted in Money and Wealth, Personal Development
Tagged crossfit birmingham, crossfit homewood, productivity
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Tim Ferriss at SXSW: “Hacking The Human Body”
“Body hacks”… I’ll also teach you some of my own I’ve discovered over the last 20 years of “in-the-trenches” training clients.”