Richard Rigor eBooks
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Recent Posts
- Carbs Are Killing You [InfoGraphic]
- Fun. Challenging. Rewarding.
- Kettlebell Couplet Workout: Swings and Sumo Deadlift High Pulls
- The Most Scientific Prioritization Method Known To Man
- An Unrealistic Goal – I Like It!
- Josh Everett and Cody Burgener at CrossFit Birmingham
- Rigorous Transformation Contest #1
- What To Look For In A Healthy Eating Plan
- You’re More Predictable Than You Think
- Tim Ferriss at SXSW: “Hacking The Human Body”
- Biceps Is Recovering Nicely
- Secrets To Success Parts 1 and 2
- The 30-Day Trial To Success
- How To “Make It Happen” During A Recession
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Category Archives: Exercises and Workouts
Enough of this already! Women bulking up…
I got an email from a reader asking if they’d “bulk up” on one of my programs that I have in my ebook “The Ideal Body Fat Loss Guide.” I know, the name says it all, but this reader is … Continue reading
Rigorous CrossFit Bootcamps
Okay, so I’m starting a new bootcamp in Homewood. And I’m still running the one in Liberty Park. Get all the details at RigorousBootcamp.com. Now, if you haven’t done so yet, check out our CrossFit site at CrossFitBirmingham.com. You can … Continue reading
Dirty Dieting Secrets…
So I’m finally releasing Dirty Dieting Secrets on it’s own. The diet strategy I outline is pretty hardcore. I originally used it with bodybuilders and other physique competitors, but then it has branched out to anyone who wants to lean … Continue reading
How Negative Thinking Effects Your Health
Have you ever been at home or at work and became frustrated with the task at hand and muttered to yourself “I can’t take this anymore!” We all have many pressures in our lives. Whether it is raising families, trying … Continue reading
Balance Your New Year’s Resolutions With Your Life
Taking on a new life change can feel overwhelming. How do you fit your new routine into your old life? How do you accomplish your goal while still taking care of the things that need to be done? How do … Continue reading
Cold Weather Excuse?
It seems inevitable that as soon as winter arrives we settle in for the long haul and forget about exercising. While understandable, all of the work devoted to a good diet and exercise program, which most of us have been … Continue reading
Seven Tips for Starting a New Exercise Routine
Don’t you just love the New Year? It’s full of new opportunities, new enthusiasm, and new commitments to change your life for the better. One common goal around the New Year is to get healthier through exercise. If starting a … Continue reading