Richard Rigor eBooks
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Recent Posts
- Kettlebell Couplet Workout: Swings and Sumo Deadlift High Pulls
- The Most Scientific Prioritization Method Known To Man
- An Unrealistic Goal – I Like It!
- Josh Everett and Cody Burgener at CrossFit Birmingham
- Rigorous Transformation Contest #1
- What To Look For In A Healthy Eating Plan
- You’re More Predictable Than You Think
- Tim Ferriss at SXSW: “Hacking The Human Body”
- Biceps Is Recovering Nicely
- Secrets To Success Parts 1 and 2
- The 30-Day Trial To Success
- How To “Make It Happen” During A Recession
- How To Become An Early Riser
- AbDomination™ 2
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Category Archives: Exercises and Workouts
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Posted in Exercises and Workouts, Rigorous Bootcamp
Tagged bodyweight workouts, sub10workouts
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5 Parenting Tips To Help Your Child Get More Exercise
Was parenting easier forty years ago? As a dad, I dream about the idea of parenting in a world where streets are safe and parents can let their children run freely through the neighborhood, their bodies naturally challenged with the … Continue reading
Posted in Diet and Nutrition, Exercises and Workouts, Personal Development
Tagged crossfit, exercise, kids, parenting
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Break A Sweat To Break Your Stress
Are you swamped at work? Do you always feel one step behind trying to catch up on all the chores on your “to-do” list each day? Do you toss and turn in bed at night thinking about all the things … Continue reading
Posted in Exercises and Workouts, Personal Development
Tagged bodyweight workouts, crossfit, exercise, stress
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24 Day Lean Out
Here is the program we introduce to everyone at my CrossFit strength and conditioning facility – CrossFit Birmingham. It’s a great way to start a structured program of workouts and nutrition. If you currently don’t belong to a training facility, … Continue reading
The Best Shape of YOUR Life… Now?
What in the world do you suppose these people talking about??? “The single most effective fat loss training system in the world today.” -Alwyn Cosgrove, CSCS, Men’s Health Training Adviser. “After 3wks… I could already see results and I liked … Continue reading
How Stress Can Affect Your Weight
Research studies have found that being under constant stress can play a role in how much a person weighs. In fact, how a person copes with the everyday stresses that come their way can have an impact on their waistline.The … Continue reading
7 Benefits Of Massage Therapy
Stressed out? Need a good way to relax and feel better about life? Why not get a massage? Getting regular massages helps relieve the physical and mental stress from your body, leaving you ready to take on new challenges. Here … Continue reading