Richard Rigor eBooks
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Recent Posts
- Kettlebell Couplet Workout: Swings and Sumo Deadlift High Pulls
- The Most Scientific Prioritization Method Known To Man
- An Unrealistic Goal – I Like It!
- Josh Everett and Cody Burgener at CrossFit Birmingham
- Rigorous Transformation Contest #1
- What To Look For In A Healthy Eating Plan
- You’re More Predictable Than You Think
- Tim Ferriss at SXSW: “Hacking The Human Body”
- Biceps Is Recovering Nicely
- Secrets To Success Parts 1 and 2
- The 30-Day Trial To Success
- How To “Make It Happen” During A Recession
- How To Become An Early Riser
- AbDomination™ 2
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Category Archives: Exercises and Workouts
5 Easy Ways For Runners To Recover Between Training Sessions
In order to improve as an athlete you need to make rest and recovery a key part of your training schedule. Yet most beginning and intermediate runners tend to neglect this, and unfortunately pay the consequences in the form of … Continue reading
Stop Thinking. Start Doing.
There are a lot of times where we all just “think” about doing stuff. Whether it be eating better, working out regularly, acting on that new business idea, or whatever, we often get stalled; nothing happens and we just continue … Continue reading
Fit Body Blueprint Seminar – [video clip teaser]
CrossFit Birmingham: Your Headquarters For Elite Community Fitness In Birmingham, AL.
Fit Body Blueprint Seminar™
I’m holding this seminar tonight – 6:30pm at CrossFit Birmingham. I will upload the handouts here, so check back to this post. You may also find video… ==> FBBSeminarHandout ==> Video clips to come soon…
Get Better Sleep
More often than not, how to get better sleep is among the common questions that working people think about. This is because they rarely experience it because of too much stress or being too busy in their work. If you … Continue reading
Sub10Workouts.com – Dumbbell Deadlifts and Push-ups
Sub10Workouts™ – was created for the busy professional to perform effective workouts at home – all in under 10 minutes. Here’s the latest…