The High Performance Lifestyle » Exercises and Workouts http://richardrigor.com/blog Helping You Improve In All Areas of Your LIFE Fri, 03 Feb 2012 17:17:36 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Kettlebell Couplet Workout: Swings and Sumo Deadlift High Pulls http://richardrigor.com/blog/2012/02/03/kettlebell-couplet-workout-swings-and-sumo-deadlift-high-pulls/?utm_source=rss&utm_medium=rss&utm_campaign=kettlebell-couplet-workout-swings-and-sumo-deadlift-high-pulls http://richardrigor.com/blog/2012/02/03/kettlebell-couplet-workout-swings-and-sumo-deadlift-high-pulls/#comments Fri, 03 Feb 2012 17:17:36 +0000 Admin http://richardrigor.com/blog/?p=269

Give this quick kettlebell workout a shot… see more at Rigorous Media.

]]> http://richardrigor.com/blog/2012/02/03/kettlebell-couplet-workout-swings-and-sumo-deadlift-high-pulls/feed/ 0 Josh Everett and Cody Burgener at CrossFit Birmingham http://richardrigor.com/blog/2012/01/17/josh-everett-and-cody-burgener-at-crossfit-birmingham/?utm_source=rss&utm_medium=rss&utm_campaign=josh-everett-and-cody-burgener-at-crossfit-birmingham http://richardrigor.com/blog/2012/01/17/josh-everett-and-cody-burgener-at-crossfit-birmingham/#comments Tue, 17 Jan 2012 15:17:31 +0000 Admin http://richardrigor.com/blog/?p=258 Had the privilege of these guys coming out to conduct the CrossFit Olympic Weightlifting Trainer Course at my gym. I also got them to test out the Wright prototype bar coming soon. Good spin and could take a beating…

 

]]> http://richardrigor.com/blog/2012/01/17/josh-everett-and-cody-burgener-at-crossfit-birmingham/feed/ 0 Rigorous Transformation Contest #1 http://richardrigor.com/blog/2011/12/11/rigorous-transformation-contest-1/?utm_source=rss&utm_medium=rss&utm_campaign=rigorous-transformation-contest-1 http://richardrigor.com/blog/2011/12/11/rigorous-transformation-contest-1/#comments Sun, 11 Dec 2011 23:39:38 +0000 Admin http://richardrigor.com/blog/?p=247

Results of the first Rigorous Transformation Contest at my training facility.

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