Richard Rigor eBooks
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Recent Posts
- Kettlebell Couplet Workout: Swings and Sumo Deadlift High Pulls
- The Most Scientific Prioritization Method Known To Man
- An Unrealistic Goal – I Like It!
- Josh Everett and Cody Burgener at CrossFit Birmingham
- Rigorous Transformation Contest #1
- What To Look For In A Healthy Eating Plan
- You’re More Predictable Than You Think
- Tim Ferriss at SXSW: “Hacking The Human Body”
- Biceps Is Recovering Nicely
- Secrets To Success Parts 1 and 2
- The 30-Day Trial To Success
- How To “Make It Happen” During A Recession
- How To Become An Early Riser
- AbDomination™ 2
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Category Archives: Exercises and Workouts
Kettlebell Couplet Workout: Swings and Sumo Deadlift High Pulls
Give this quick kettlebell workout a shot… see more at Rigorous Media.
Josh Everett and Cody Burgener at CrossFit Birmingham
Had the privilege of these guys coming out to conduct the CrossFit Olympic Weightlifting Trainer Course at my gym. I also got them to test out the Wright prototype bar coming soon. Good spin and could take a beating…
Rigorous Transformation Contest #1
Results of the first Rigorous Transformation Contest at my training facility.
Tim Ferriss at SXSW: “Hacking The Human Body”
“Body hacks”… I’ll also teach you some of my own I’ve discovered over the last 20 years of “in-the-trenches” training clients.”
Biceps Is Recovering Nicely
It’s been nearly 7 months since I tore my left biceps doing a back lever. I’ve been slowly putting more load on and recovery is going well. I’ll be back into doing WODs all out by the end of the … Continue reading
The 30-Day Trial To Success
Richard Rigor and Steve Pavlina A powerful personal growth tool is the 30-day trial. This is a concept you’ve seen many times before. “Try our [product/service] for 30 days and if you don’t love it – send it back!” I’ve … Continue reading
How To Become An Early Riser
Steve Pavlina and Richard Rigor With my schedule, I’ve (now) been getting up around 4:30a Monday through Friday for years to coach the morning WOD and/or Bootcamps. It wasn’t always that way though. Back in the day I wasn’t an … Continue reading
Posted in Exercises and Workouts, Personal Development
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