Category Archives: Exercises and Workouts

Kettlebell Couplet Workout: Swings and Sumo Deadlift High Pulls

Give this quick kettlebell workout a shot… see more at Rigorous Media.

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Josh Everett and Cody Burgener at CrossFit Birmingham

Had the privilege of these guys coming out to conduct the CrossFit Olympic Weightlifting Trainer Course at my gym. I also got them to test out the Wright prototype bar coming soon. Good spin and could take a beating…  

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Rigorous Transformation Contest #1

Results of the first Rigorous Transformation Contest at my training facility.

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Tim Ferriss at SXSW: “Hacking The Human Body”

“Body hacks”… I’ll also teach you some of my own I’ve discovered over the last 20 years of “in-the-trenches” training clients.”

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Biceps Is Recovering Nicely

It’s been nearly 7 months since I tore my left biceps doing a back lever. I’ve been slowly putting more load on and recovery is going well. I’ll be back into doing WODs all out by the end of the … Continue reading

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The 30-Day Trial To Success

Richard Rigor and Steve Pavlina A powerful personal growth tool is the 30-day trial. This is a concept you’ve seen many times before. “Try our [product/service] for 30 days and if you don’t love it – send it back!” I’ve … Continue reading

Posted in Diet and Nutrition, Exercises and Workouts, Money and Wealth, Personal Development, Rigorous Bootcamp | Tagged , , , | Leave a comment

How To Become An Early Riser

Steve Pavlina and Richard Rigor With my schedule, I’ve (now) been getting up around 4:30a Monday through Friday for years to coach the morning WOD and/or Bootcamps. It wasn’t always that way though. Back in the day I wasn’t an … Continue reading

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