Richard Rigor eBooks
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Recent Posts
- Carbs Are Killing You [InfoGraphic]
- Fun. Challenging. Rewarding.
- Kettlebell Couplet Workout: Swings and Sumo Deadlift High Pulls
- The Most Scientific Prioritization Method Known To Man
- An Unrealistic Goal – I Like It!
- Josh Everett and Cody Burgener at CrossFit Birmingham
- Rigorous Transformation Contest #1
- What To Look For In A Healthy Eating Plan
- You’re More Predictable Than You Think
- Tim Ferriss at SXSW: “Hacking The Human Body”
- Biceps Is Recovering Nicely
- Secrets To Success Parts 1 and 2
- The 30-Day Trial To Success
- How To “Make It Happen” During A Recession
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Category Archives: Diet and Nutrition
Calories, Carbs, Fats, and Proteins
Since excess carbohydrate is deposited as fat, you might think it would be forbidden in a reducing diet. All foods, however, can be converted into body fat. And you need a certain amount of carbohydrate because fat is not properly … Continue reading
The Body Detox Diet
The Body Detox Diet is a simple option for blasting through plateaus. It’s an easy read, short and to the point. You can download it now and see for yourself.
Glucosamine For Sports Injuries
In recent years, glucosamine has come out above other pain killing remedies as the way to repair cartilage and joint related injuries. Many athletes used to find themselves just enduring the pain or giving up their sport altogether. There is … Continue reading
Enough of this already! Women bulking up…
I got an email from a reader asking if they’d “bulk up” on one of my programs that I have in my ebook “The Ideal Body Fat Loss Guide.” I know, the name says it all, but this reader is … Continue reading
Nutritional Supplements
For many years, people have been talking about and taking nutritional supplements. What started out as natural herbs, has now grown into a trend that people use on a daily basis. These days, you can find supplements more sophisticated than … Continue reading
Posted in Diet and Nutrition, Supplements
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Rigorous CrossFit Bootcamps
Okay, so I’m starting a new bootcamp in Homewood. And I’m still running the one in Liberty Park. Get all the details at RigorousBootcamp.com. Now, if you haven’t done so yet, check out our CrossFit site at CrossFitBirmingham.com. You can … Continue reading
Dirty Dieting Secrets…
So I’m finally releasing Dirty Dieting Secrets on it’s own. The diet strategy I outline is pretty hardcore. I originally used it with bodybuilders and other physique competitors, but then it has branched out to anyone who wants to lean … Continue reading