Category Archives: Diet and Nutrition

24 Day Lean Out

Posted on April 30, 2010 by Admin

Here is the program we introduce to everyone at my CrossFit strength and conditioning facility – CrossFit Birmingham. It’s a great way to start a structured program of workouts and nutrition. If you currently don’t belong to a training facility, … Continue reading →

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Can Fasting Help Me Lose Weight?

Posted on June 3, 2009 by Admin

One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let’s look at the weakness and … Continue reading →

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The Best Shape of YOUR Life… Now?

Posted on October 14, 2008 by Admin

What in the world do you suppose these people talking about??? “The single most effective fat loss training system in the world today.” -Alwyn Cosgrove, CSCS, Men’s Health Training Adviser. “After 3wks… I could already see results and I liked … Continue reading →

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Edelweiss Extract and the fight against Anti Aging

Posted on October 6, 2008 by Admin

Edelweiss extract comes from Edelweiss flowers, which are short lived perennials. Edelweiss is a German word which means noble and white. The Edelweiss flower is found at altitudes which range from 1,700 meters to 2,700 meters, general in areas with … Continue reading →

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How Stress Can Affect Your Weight

Posted on September 12, 2008 by Admin

Research studies have found that being under constant stress can play a role in how much a person weighs. In fact, how a person copes with the everyday stresses that come their way can have an impact on their waistline.The … Continue reading →

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7 Benefits Of Massage Therapy

Posted on September 10, 2008 by Admin

Stressed out?  Need a good way to relax and feel better about life?  Why not get a massage?  Getting regular massages helps relieve the physical and mental stress from your body, leaving you ready to take on new challenges.  Here … Continue reading →

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Calories, Carbs, Fats, and Proteins

Posted on September 8, 2008 by Admin

Since excess carbohydrate is deposited as fat, you might think it would be forbidden in a reducing diet. All foods, however, can be converted into body fat. And you need a certain amount of carbohydrate because fat is not properly … Continue reading →

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