Category Archives: Diet and Nutrition

Stop Thinking. Start Doing.

Posted on December 27, 2010 by Admin

There are a lot of times where we all just “think” about doing stuff. Whether it be eating better, working out regularly, acting on that new business idea, or whatever, we often get stalled; nothing happens and we just continue … Continue reading →

Posted in Diet and Nutrition, Exercises and Workouts, Money and Wealth, Personal Development, Rigorous Bootcamp, Supplements | Tagged | Leave a comment

Fit Body Blueprint Seminar – [video clip teaser]

Posted on November 23, 2010 by Admin

CrossFit Birmingham: Your Headquarters For Elite Community Fitness In Birmingham, AL.

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Fit Body Blueprint Seminar™

Posted on November 16, 2010 by Admin

I’m holding this seminar tonight – 6:30pm at CrossFit Birmingham. I will upload the handouts here, so check back to this post. You may also find video… ==> FBBSeminarHandout ==> Video clips to come soon…

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Get Better Sleep

Posted on September 30, 2010 by Admin

More often than not, how to get better sleep is among the common questions that working people think about. This is because they rarely experience it because of too much stress or being too busy in their work. If you … Continue reading →

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Watermelon Salad

Posted on July 11, 2010 by Admin

The next YouTube sensation? It’s my wife’s first YouTube video making a great watermelon salad  – check it out http://www.youtube.com/watch?v=2bATFZvlgP8

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5 Parenting Tips To Help Your Child Get More Exercise

Posted on June 20, 2010 by Admin

Was parenting easier forty years ago? As a dad, I dream about the idea of parenting in a world where streets are safe and parents can let their children run freely through the neighborhood, their bodies naturally challenged with the … Continue reading →

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A Plan of Action

Posted on June 16, 2010 by Admin

You have finally made the decision that it is time to make some changes in your life.  You know that the only way things are going to get better for you financially, spiritually and physically is if you sit up … Continue reading →

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