Richard Rigor eBooks
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Recent Posts
- Carbs Are Killing You [InfoGraphic]
- Fun. Challenging. Rewarding.
- Kettlebell Couplet Workout: Swings and Sumo Deadlift High Pulls
- The Most Scientific Prioritization Method Known To Man
- An Unrealistic Goal – I Like It!
- Josh Everett and Cody Burgener at CrossFit Birmingham
- Rigorous Transformation Contest #1
- What To Look For In A Healthy Eating Plan
- You’re More Predictable Than You Think
- Tim Ferriss at SXSW: “Hacking The Human Body”
- Biceps Is Recovering Nicely
- Secrets To Success Parts 1 and 2
- The 30-Day Trial To Success
- How To “Make It Happen” During A Recession
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Category Archives: Diet and Nutrition
Carbs Are Killing You [InfoGraphic]
Here’s a cool infographic that is spot on. Still amazing how I consult new clients who still think they need to avoid eating fats at all costs. In my seminars on nutrition, I teach people the role insulin plays in … Continue reading
Posted in CrossFit Birmingham, CrossFit Homewood, Diet and Nutrition
Tagged carbs, fat, fats, insulin, loss, protein
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Rigorous Transformation Contest #1
Results of the first Rigorous Transformation Contest at my training facility.
What To Look For In A Healthy Eating Plan
Wanting to eat better is a goal that is shared by millions and millions of people around the globe. Their reasons range from “just wanting to” to trying to treat a deadly disease, from moral reasons to wanting to lose … Continue reading
Tim Ferriss at SXSW: “Hacking The Human Body”
“Body hacks”… I’ll also teach you some of my own I’ve discovered over the last 20 years of “in-the-trenches” training clients.”
Biceps Is Recovering Nicely
It’s been nearly 7 months since I tore my left biceps doing a back lever. I’ve been slowly putting more load on and recovery is going well. I’ll be back into doing WODs all out by the end of the … Continue reading
The 30-Day Trial To Success
Richard Rigor and Steve Pavlina A powerful personal growth tool is the 30-day trial. This is a concept you’ve seen many times before. “Try our [product/service] for 30 days and if you don’t love it – send it back!” I’ve … Continue reading