Author Archives: Admin

Carbs Are Killing You [InfoGraphic]

Posted on March 22, 2012 by Admin

Here’s a cool infographic that is spot on. Still amazing how I consult new clients who still think they need to avoid eating fats at all costs. In my seminars on nutrition, I teach people the role insulin plays in … Continue reading →

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Fun. Challenging. Rewarding.

Posted on March 11, 2012 by Admin

The Spartan Sprint Race in Georgia. Carrie and I completed it after the boys (along with their cousin Jack) ran the kids Spartan race. It took us 1 hour and 36 minutes to complete. I was expecting this to be … Continue reading →

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Kettlebell Couplet Workout: Swings and Sumo Deadlift High Pulls

Posted on February 3, 2012 by Admin

Give this quick kettlebell workout a shot… see more at Rigorous Media.

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The Most Scientific Prioritization Method Known To Man

Posted on January 26, 2012 by Admin
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An Unrealistic Goal – I Like It!

Posted on January 21, 2012 by Admin

Go ahead – set an unrealistic (big) goal. Why not? Setting a realistic goal is pretty much like a to-do list, isn’t it? It won’t excite you, it won’t expand your mind or thinking, and it’ll hardly make you really … Continue reading →

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Josh Everett and Cody Burgener at CrossFit Birmingham

Posted on January 17, 2012 by Admin

Had the privilege of these guys coming out to conduct the CrossFit Olympic Weightlifting Trainer Course at my gym. I also got them to test out the Wright prototype bar coming soon. Good spin and could take a beating…  

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Rigorous Transformation Contest #1

Posted on December 11, 2011 by Admin

Results of the first Rigorous Transformation Contest at my training facility.

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