Okay, so I’m starting a new bootcamp in Homewood. And I’m still running the one in Liberty Park. Get all the details at RigorousBootcamp.com.
Now, if you haven’t done so yet, check out our CrossFit site at CrossFitBirmingham.com. You can follow the daily crossfit workouts there and post your results! Keep yourself accountable and keep yourself going! Plus, you gotta check out the videos.

+++++
Get your Supplement Starter Kit here.

If you find this site helpful, please buy Richard a "drink" to show your appreciation and support.

This entry was posted on Friday, February 22nd, 2008 at 5:07 pm and is filed under Diet and Nutrition, Exercises and Workouts, Personal Development, Rigorous Bootcamp. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.